Eating for a healthy heart
Use less salt, fewer stock cubes and less salted fish such as koobi and momoni. Enjoy more kontomire, garden eggs, okra, grilled fish and fresh fruit.
HEART & CIRCULATORY WELLNESS
Bihecol
Natural support for healthy blood pressure
Thank you for choosing Bihecol. Its five-ingredient herbal formula includes mistletoe, hawthorn, ramsons, moringa and epimedium. Make your daily routine part of a wider care plan with balanced meals, movement and regular checks!
This guide brings together your formula, how to take it, everyday food and lifestyle habits, and how to contact your SAPCHOK adviser.
Explore the formula
Capsule supplement · Product guide
FormatCapsules
Formula5 botanical ingredients
Daily amount2 capsules per day
01 / The ingredients
Know what goes into it
Explore every ingredient in the formula, with a clear view of the full composition.
The complete composition
- MistletoeContains plant polyphenols with antioxidant properties.
- Hawthorn leavesTraditionally used for heart and circulatory support.
- Ramsons leavesContains plant compounds with antioxidant activity demonstrated in laboratory studies.
- Moringa powderMoringa leaves naturally contain dietary fibre and plant polyphenols.
- Epimedium herbTraditionally used for vitality and fatigue.
02 / Your routineA clear place in
A clear place in
your day
01
After breakfast
Take 1 capsule after breakfast with a full glass of water.
02
After dinner
Take 1 capsule after dinner with a full glass of water: 2 capsules per day in total.
03
Keep it consistent
Take your capsules at the same times each day, after food. Follow your product label and do not exceed the recommended daily amount.
03 / Food & movement
Simple habits for everyday care
Choose balanced meals
Choose grilled or boiled food over fried. Enjoy banku, fufu and kenkey in moderate portions with plenty of light soup and vegetables.
Make time to move and rest
A 30 minute walk most days, good sleep and time to relax support heart health. Build up activity at a comfortable pace, limit alcohol and avoid smoking.
We are here for you
WhatsApp messages
+233 50 474 5886 ↗Send your questions as text at any time. WhatsApp is for chat only: please do not send voice notes or make WhatsApp calls. Your personal adviser can help with questions about your SAPCHOK product.
Call the hotline
+233 50 474 5886Regular phone calls: Monday to Friday, 8:00 am to 5:00 pm, Ghana time. For product questions outside these hours, leave a WhatsApp text message.
Our advisers give guidance on SAPCHOK products only. For urgent medical concerns, contact a healthcare service.